The newest research on the effect of COVID-19 on families with young children in Canada suggests that rates of depression and anxiety are

The self-care culture has a lot of ideas around things you should do AND add to your already busy life. But what if instead of adding, you

As therapists, we are taught about the power of validation in the therapeutic relationship. Validation is about understanding our clients'

The stress of the ongoing COVID-19 pandemic is taking its toll on families. It’s clear that parents with babies and young children are

As a parent, you've likely heard it before; “Put on your oxygen mask first”. Parents are told time and time again that they need to practic

Once we become parents, our sleep is no longer ours alone. It becomes a family issue.