Heather Young
Social Snacking: A simple way to feed your craving for connection
The newest research on the effect of COVID-19 on families with young children in Canada suggests that rates of depression and anxiety are
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Heather Young
Apr 14, 20215 min read
Letting go of what no longer serves you
The self-care culture has a lot of ideas around things you should do AND add to your already busy life. But what if instead of adding, you
Heather Young
Mar 10, 20214 min read
The power of validation
As therapists, we are taught about the power of validation in the therapeutic relationship. Validation is about understanding our clients'
Heather Young
Feb 19, 20214 min read
Make your sleep environment work FOR you
Getting a good night's sleep can be as simple as taking a good look at the space we sleep in. It’s crazy how effective creating a restful
Heather Young
Feb 17, 20214 min read
Cultivating positive emotions with intention: make a "like it" list
I've been recently wondering about making a "like it" list. Different than a gratitude journal, this list acknowledges those little everyday
Heather Young
Feb 5, 20213 min read
You are not alone; Pandemic stress and Parents of young children
The stress of the ongoing COVID-19 pandemic is taking its toll on families. It’s clear that parents with babies and young children are
Heather Young
Jan 28, 20213 min read
How writing a letter can improve your sleep
Getting a good night's sleep is not always as simple as it seems. For something so natural and biologically necessary, it can seem very
Heather Young
Jan 21, 20214 min read
The Parent's Guide to a Self-Care Mindset
As a parent, you've likely heard it before; “Put on your oxygen mask first”. Parents are told time and time again that they need to practic
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