Heather YoungApr 27, 20212 min readSocial Snacking: A simple way to feed your craving for connectionThe newest research on the effect of COVID-19 on families with young children in Canada suggests that rates of depression and anxiety are
Heather YoungMar 10, 20214 min readThe power of validationAs therapists, we are taught about the power of validation in the therapeutic relationship. Validation is about understanding our clients'