As therapists, we are taught about the power of validation in the therapeutic relationship. Validation is about understanding our clients'

As a parent, you've likely heard it before; “Put on your oxygen mask first”. Parents are told time and time again that they need to practic

Once we become parents, our sleep is no longer ours alone. It becomes a family issue.

One thing I know for sure is that the 2020 holiday season is going to be very different for everyone. Here are six things to consider