Heather Young
The power of validation
As therapists, we are taught about the power of validation in the therapeutic relationship. Validation is about understanding our clients'
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Heather Young
Jan 21, 20214 min read
The Parent's Guide to a Self-Care Mindset
As a parent, you've likely heard it before; “Put on your oxygen mask first”. Parents are told time and time again that they need to practic
Heather Young
Jan 15, 20214 min read
Getting a good night's sleep is not just about you; sleep is a family issue
Once we become parents, our sleep is no longer ours alone. It becomes a family issue.
Heather Young
Oct 13, 20204 min read
Preparing your family for a different holiday season
One thing I know for sure is that the 2020 holiday season is going to be very different for everyone. Here are six things to consider
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