Heather Young
The power of validation
As therapists, we are taught about the power of validation in the therapeutic relationship. Validation is about understanding our clients'
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Heather Young
Feb 19, 20214 min read
Make your sleep environment work FOR you
Getting a good night's sleep can be as simple as taking a good look at the space we sleep in. It’s crazy how effective creating a restful
Heather Young
Feb 17, 20214 min read
Cultivating positive emotions with intention: make a "like it" list
I've been recently wondering about making a "like it" list. Different than a gratitude journal, this list acknowledges those little everyday
Heather Young
Jan 21, 20214 min read
The Parent's Guide to a Self-Care Mindset
As a parent, you've likely heard it before; “Put on your oxygen mask first”. Parents are told time and time again that they need to practic
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