Heather Young
The power of validation
As therapists, we are taught about the power of validation in the therapeutic relationship. Validation is about understanding our clients'
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Heather Young
Feb 5, 20213 min read
You are not alone; Pandemic stress and Parents of young children
The stress of the ongoing COVID-19 pandemic is taking its toll on families. It’s clear that parents with babies and young children are
Heather Young
Jan 28, 20213 min read
How writing a letter can improve your sleep
Getting a good night's sleep is not always as simple as it seems. For something so natural and biologically necessary, it can seem very
Heather Young
Jan 21, 20214 min read
The Parent's Guide to a Self-Care Mindset
As a parent, you've likely heard it before; “Put on your oxygen mask first”. Parents are told time and time again that they need to practic
Heather Young
Jan 15, 20214 min read
Getting a good night's sleep is not just about you; sleep is a family issue
Once we become parents, our sleep is no longer ours alone. It becomes a family issue.
Heather Young
Oct 13, 20204 min read
Preparing your family for a different holiday season
One thing I know for sure is that the 2020 holiday season is going to be very different for everyone. Here are six things to consider
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