As therapists, we are taught about the power of validation in the therapeutic relationship. Validation is about understanding our clients'

The stress of the ongoing COVID-19 pandemic is taking its toll on families. It’s clear that parents with babies and young children are

Getting a good night's sleep is not always as simple as it seems. For something so natural and biologically necessary, it can seem very

As a parent, you've likely heard it before; “Put on your oxygen mask first”. Parents are told time and time again that they need to practic

Once we become parents, our sleep is no longer ours alone. It becomes a family issue.

One thing I know for sure is that the 2020 holiday season is going to be very different for everyone. Here are six things to consider