Now accepting new clients
Most people arrive through one thing, and we start there.
If you have been thinking “I just want to feel like myself again,” you are already in the right place.
The work here is shaped around parents, though not only parents. Below are the areas I work in. You are welcome to start wherever feels closest, or to skip the choosing entirely and book a call.
Most people arrive through one thing: the postpartum overwhelm, the rage and the guilt, the grief, the sleepless nights, the sense of not feeling like yourself. Named plainly, because you should not have to translate yourself before you can be understood.
PMH-C certified support across the whole perinatal journey: pregnancy, postpartum, anxiety, depression, birth trauma, infertility, and returning to work. You do not have to know which one fits yet.
Learn more about perinatal mental healthOne-on-one therapy for parents who do not feel like themselves anymore: the overwhelm, the mom rage and guilt, the mental load, and the slow accumulation of a kind of hard you did not know about before. Includes parent coaching for the days your child's behaviour is the thing you cannot solve.
Learn more about parenting, at every stageTwo-parent sessions for couples and co-parents working through a specific issue together: sleep, behaviour, conflicting styles, communication, and the overall climate at home.
Learn more about relationships and supportSleep consulting for families with children over 4 months. A real plan, written for your child and your family, plus the support and reassurance to follow through.
Learn more about child sleep consultingTherapy for adults navigating anxiety or depression, whether or not it is connected to parenthood, with steady, non-judgmental support to help you feel more like yourself.
Learn more about anxiety and depressionCounselling for adults moving through grief, loss, bereavement, or ambiguous loss, with space to feel what you feel and move at your own pace.
Learn more about grief, loss, and bereavementCounselling for adults moving through significant life changes, including chronic illness, with space to make sense of what is shifting and reconnect with yourself along the way.
Learn more about life transitionsWhen you are already overwhelmed, choosing from a long list is one more thing to get wrong. So here is how I think about it: our nervous systems settle when there is context, connection, and choice. That is true inside the therapy itself, and it is true of this page.
If you cannot tell which door is yours, start with the call. Naming what this is can be my job, not yours.
Most sessions happen by secure video, from wherever you are in the province. How virtual therapy works
In-person sessions are on Tuesdays in St. Agatha, near Kitchener-Waterloo. In-person in Kitchener-Waterloo
Every new client begins with a free 15-minute phone call: what is going on, what you are hoping for, and whether we are a fit. No paperwork, no pressure.
Receipts are provided for insurance reimbursement. See fees and insurance
Every new client starts with a free 15-minute phone call. We talk about what is going on, what you are hoping for, and whether we are the right fit. No paperwork. No pressure.